Thick cut cod is pan seared in a mixture of olive oil and butter to produce a golden brown crust and then served with a lemon, parsley, and caper sauce to make a simple and healthy weeknight meal.
Ingredients
∙ Serves 4
Seafood
4 fillet cut into pieces 1 1/2 lb thick cut cod, thick cut
Produce
5 medium cloves Garlic
1/2 cup Parsley, fresh
1 tsp Thyme, dried
Condiments
2 tbsp Capers
4 tbsp Lemon juice, fresh
Baking & spices
1/2 cup All-purpose flour
1/4 tsp Black pepper, fresh ground
1 dash Cayenne, powder
1 tsp Kosher salt
1 tsp Paprika
Oils & vinegars
2 tbsp Olive oil
Nuts & seeds
1 tsp Cumin
Dairy
1 tbsp Butter, unsalted
Beer, wine & spirits
1/2 cup Dry vermouth
